choose the right multivitamin?

1. Be sure to choose a vitamin that according to body condition
2. Pregnant women need folic acid levels are higher, which is 600 mcg
3. In women who still menstruate, recommended taking a multivitamin with high iron content
4. Conversely, for menopausal women, are advised to take vitamins without iron
5. Get used to taking a multivitamin with coupled eat, because your body needs fat to absorb vitamins each