benefits of yogurt

1. healthy digestive tract
2. lower cholesterol
3. as a milk substitute for people who do not put up with lactose
4. prevent bone loss

tips on eating fruits

1. before the cut / eaten directly / in juice, wash the fruit in water flowing
2. eat fruit on an empty stomach to obtain optimal benefits
3. better to eat whole fruit than in the juice to get the benefits of fiber
4. if you drink fruit in the form of juice, do not jump to swallow but set aside some time in the mouth

It was a beautiful clean

Washing is one way of keeping clean by using soap. In addition to cleaning the body, we are also obliged to maintain a healthy environment. How to maintain the cleanliness of residence can be done with a sweep of mopping the floor, memebersihkan bathrooms, washing utensils and dispose of waste in place

optimize brushing

1. Choose a toothbrush soft feather brush
2. Replace your toothbrush when the hair brush is already blooming
3. Brush teeth at least 2x a day
4. Brush teeth properly:
- Teeth in the lower part, brushed from the bottom upwards
- Teeth in the upper part, brushed from the top down
- The duration of tooth brushing 2 minutes for all parts of the affordable

6 formula skin moisture

1.Use serum or olive oil before bed
2. Use a sunscreen with an extra moisturizer
3. Use a body lotion with good quality to protect the skin moisture
4. Use foundation cream for optimal results
5. Use oil-based scrub for exfoliation going well

choose the right multivitamin?

1. Be sure to choose a vitamin that according to body condition
2. Pregnant women need folic acid levels are higher, which is 600 mcg
3. In women who still menstruate, recommended taking a multivitamin with high iron content
4. Conversely, for menopausal women, are advised to take vitamins without iron
5. Get used to taking a multivitamin with coupled eat, because your body needs fat to absorb vitamins each

choose the right multivitamin?

1. Be sure to choose a vitamin that according to body condition
2. Pregnant women need folic acid levels are higher, which is 600 mcg
3. In women who still menstruate, recommended taking a multivitamin with high iron content
4. Conversely, for menopausal women, are advised to take vitamins without iron
5. Get used to taking a multivitamin with coupled eat, because your body needs fat to absorb vitamins each